We wanted to answer this question from the perspective of an Inner Spirit Teacher.  

Imagine you are in a reality where there is only light. The light shifts and changes but always remains light. Then you are born into a different world where only light comes in during this thing you call breathing. Just breathing is meditating. It is the most basic need but you take it for granted because it happens without you thinking about it. Now, imagine you bring consciousness to that breath. You breathe deeper, with focus, concentration and gratitude. You do it for a focused amount of time each day.

What do we mean by this? Divine light and healing make its way into your life to create change by this very act of just breathing. Meditating cannot be productive without your breath. It is how you let us in.

At first we watch, only coming in a little as not to alarm you. As you become comfortable with relaxation and an altered state we begin assisting you to deepen this breath. That is when you begin to have visions, feelings and a sense that there is something happening in your meditative state.

The very practice of meditation is to commune with your higher self, Inner Spirit Teachers and the divine infinite intelligence.  This is what we ask of you to become centered enough to hear, to see and to RECEIVE.  This practice is not only for those that “are good at it.” It is for everyone that ventured into a body. It is the way to earn your connection to the other side.

At first you may only listen to music and breathe for relaxation and to calm your mind. That is fine and you may stop there. You may also be surprised at what in your physical reality changes simply because you added this practice of focused breath. You may begin to see your world in in its subtleties, beauty and aliveness. You will begin to awaken.

Breath allows you humans to stop and take in the metaphysical world. The physical world will still be there but there is so much more brimming with music, love and romance in the light. We chose to birth through that light in our channel so we could share it with you. What would a little focused mediation birth through you? Purpose? Dreams? Ideas? An Inner Teacher?  Only you and the practice can reveal the future.

Eventually you will add vision. Vision and breath is focused meditation and you are able to CREATE with this combination. Hold a vision and hold steady the breathing pattern while seeing the vision through. THAT is productive meditation. Some of you call it guided imagery or hypnosis. Whatever the name you are comfortable with, it is your key to divine guidance.

Open the door with your breath, we will be waiting and so will your higher self.

Love is sent without constitution Dear Physical Angels.

-Raina

Trance  Channel, Clairvoyant Healer and Spiritual Teacher, Lori Camacho, has been serving others with her gifts of clairvoyance and vibrational healing abilities since 2003. It was in 2007 that Lori began to vocalize Raina, the wise consciousness she had memories of communicating with as a child. Together Lori and Raina have created  many workshops, classes and writings.