Mastering Meltdown and Crisis
This download includes two meditations for mastering the meltdown. The first is longer and more involved to help you crack open the center of crisis, and the second is a ten-minute meditation that can be done in an emergency, or sudden onset of panic or anxiety. Big life changes bring on anxiety, and sometimes a full blown nervous breakdown erupts inside of us. Both meditations are designed to deal with and transform the palpable “losing it” energy into a calm center of healing, new-found consciousness and a broader awareness of the self. Both can be listened to daily, or to drift off to sleep for healing on a subconscious level; bringing about a resolution from deep within your soul’s wisdom.
Included in Dreamer, Magician and Alchemist subscriptions.