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Mastering Meltdown and Crisis

$16.95

This download includes two meditations for mastering the meltdown. The first is longer and more involved to help you crack open the center of crisis, and the second is a ten-minute meditation that can be done in an emergency, or sudden onset of panic or anxiety. Big life changes bring on anxiety, and sometimes a full blown nervous breakdown erupts inside of us. Both meditations are designed to deal with and transform the palpable “losing it” energy into a calm center of healing, new-found consciousness and a broader awareness of the self. Both can be listened to daily, or to drift off to sleep for healing on a subconscious level; bringing about a resolution from deep within your soul’s wisdom.

Included in Dreamer, Magician and Alchemist subscriptions.

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